Areas of Expertise
EMDR
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a powerful therapeutic approach designed to help individuals heal from trauma and emotional distress. By utilizing guided eye movements, EMDR facilitates the processing of traumatic memories, allowing clients to integrate and reduce their emotional. This evidence-based treatment is effective for various issues, including PTSD, anxiety, and depression, promoting a path toward recovery and well-being.
Trauma
As a licensed professional counselor, I specialize in providing individual and group counseling services to help clients navigate life's challenges. My approach is client-centered, aiming to create a safe and supportive environment for personal growth and healing.
Cognitive Behavioural Therapy
Utilizing evidence-based cognitive behavioral therapy techniques, I work collaboratively with clients to identify and modify negative thought patterns and behaviors, promoting positive change and emotional well-being.
Play Therapy
By utilizing play-based therapy, I am confident in my ability to help young children who may not have the language skills for traditional talk-based therapy. Through the use of games, art, and child-centered play, I can teach your child skills for success and promote their overall well-being. I strongly encourage parent involvement in the learning process to reinforce long-lasting change and resilience. Let's work together to help your child reach their full potential!
My Approach
My approach is rooted in empathy, authenticity, and a deep respect for each individual's unique journey. I believe in the power of collaboration and strive to create a therapeutic partnership built on trust and mutual respect. My goal is to provide a nurturing space for self-exploration and personal empowerment, where clients can gain insight, discover their strengths, and achieve meaningful change.
