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Emma Nelson
Feb 53 min read
5 Effective Strategies to Help Siblings Resolve Conflicts Without Hitting
Sibling rivalry is a natural part of family life, especially in homes with multiple children. While it's common for siblings to argue and...
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Emma Nelson
Feb 44 min read
How to Effectively Manage ADHD: A New Perspective
Managing Attention Deficit Hyperactivity Disorder (ADHD) can feel overwhelming. But viewing it through a fresh lens can significantly...
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Emma Nelson
Feb 34 min read
Exploring DBT Coping Skills: A Roadmap for Navigating Depression
Depression can feel like an unending battle, leaving individuals feeling trapped in a cycle of sadness and isolation. Fortunately,...
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Emma Nelson
Nov 26, 20243 min read
How Can Cultivating Gratitude Help Ease Anxiety?
Anxiety can often feel overwhelming, trapping individuals in a cycle of negative thoughts and emotions. Surprisingly, one of the simplest...
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Emma Nelson
Nov 14, 20243 min read
Establishing Boundaries: Navigating Healthy Relationships with Family
Setting healthy boundaries with family members is essential for maintaining harmony. Family dynamics can often feel overwhelming....
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Emma Nelson
Oct 30, 20243 min read
The Harm in Horror
The Harms of Watching Horror Movies on Children's Mental Health Horror movies have long been a popular form of entertainment, captivating...
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Emma Nelson
Oct 18, 20243 min read
My Teen Won’t Talk to Me Anymore!
It’s the evening, you just got home from a long day at work and your teenager just got home from school. How was your day at school? What...
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